Free
ActivityWatch
Automatically track time on your devices
ADHD-Friendly Apps
A curated collection of apps and tools that can help with ADHD. Filter by category, platform, or pricing and see if it works for your brain!
App filters
Free
ADHD Medication Tracker
Google sheet template for tracking side effects during titration
Free
ADHD White Noise + Brown, Pink
ADHD noise for work and sleep
Freemium
Asana
Get to your goals faster
Freemium
Bearable
Track Pain, Illness & Wellness
Free
Blanket
Background noises for Linux
Paid
Brain.fm
Brainwave Music, Improve Focus
Paid
Bullet Journal
Companion to the Bullet Journal method
Paid
Calendar Timeline
Visual timeline for Apple Watch
Paid
Calm
Sleep, Meditation, Relaxation
Freemium
Cold Turkey
Block websites, games and applications to boost your productivity
Paid
Due
Never Forget Anything Again
Paid
Endel
Focus, Sleep, Relax - Nature sounds, noise, beats
Freemium
Evernote
Note pad, to-do list, planner
Freemium
Flipd
Productivity, time tracker
Freemium
Focus - Productivity Timer
To-Do Lists, Time Tracker
Freemium
Focus Keeper
Productive Timer - Work & Study
Paid
Focus@will
Scientifically optimized music to help you focus
Freemium
Forest
Stay focused, be present
Freemium
Freedom
Limit & Block Distracting Apps
Paid
Glean
Cloud-based note-taking app
Free
Go Fucking Work
Uses profanity for extra motivation (18+)
Free
goblin.tools
Break down a task into smaller tasks magically
Paid
Headspace
Headspace for Meditation, Mindfulness and Sleep
Paid
Inflow
Learn & Build Better Habits. CBT based.
Free
Just Focus
Block distracting websites
Freemium
Lunatask
To-do, notebook, habit and mood tracker
Free
Medisafe
Pill and Medicine Reminder
Free
Microsoft To Do
Capture Tasks & Set Reminders
Freemium
Momentum
Turn your potential into progress with a beautifully simple start page
Paid
MyLifeOrganized
Flexible task management tool with dependencies
Free
myNoise
Focus • Relax • Sleep
Freemium
nag reminder
Similar to Due, persistent notifications for tasks!
Free
Noises
Premium Masking Sounds
Freemium
Notability
Easy note-taking & annotation
Freemium
Notion
Your wiki, docs & projects. Together
Freemium
Obsidian
Obsidian is the private and flexible note‑taking app that adapts to the way you think
Freemium
Opal
Measure your focus, block distractions, automate your days and so much more
Freemium
PiCal
Visual ADHD Day Planner
Free
Pomotroid
A simple, configurable and visually pleasing Pomodoro timer
Paid
Rainy Mood
Focus, Relax, and Sleep
Freemium
Regularly
Recurring To-do, clean UI
Freemium
Freemium
RescueTime
Take back control of your time
Paid
Rise Sleep
Better Health, Focus & Habits
Free
SelfControl
Helps you avoid distracting websites
Freemium
Sleep as Android
Stop oversleeping - Smart alarm, with CAPTCHA!
Freemium
Sleep Cycle
Recorder, Sounds & Alarm Clock
Free
SomaFM
Listener-supported, commercial-free radio
Freemium
Structured
Visual Calendar & To-Do List
Free
Super Productivity
Productivity tool using time boxing and intuitive task management.
Freemium
Sweepy
Schedule Your House Chores
Freemium
Tiimo
Schedule, focus & to-do
Freemium
TimeBloc
Time Block & Schedule Planner
Freemium
Tody
Smarter Cleaning
Free
TomatoTimer
An easy to use Pomodoro Technique Timer
Freemium
Trello
Projects? Workflows? organize anything!
Free
Windows Clock
Timers, focus sessions, alarms and more